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About Kayla Itsines
Kayla Itsines is an Australian personal trainer, author, and entrepreneur born in 1991 in Adelaide, Australia. She rose to global fame through her Bikini Body Guide (BBG) workout program and co-founded the fitness app Sweat, which became one of the world's most downloaded fitness apps for women. She has built one of the largest fitness communities in the world through social media.
Fitness is about feeling strong, healthy, and confident — not about achieving a specific look. Kayla emphasizes community, consistency, and self-empowerment over perfection.
"I want women to feel strong, healthy and confident — not to look a certain way."
"Consistency is key. You don't have to be perfect, you just have to keep going."
Chat with Kayla when you're...
- Working on bikini body guide (bbg) program or sweat app (formerly sweat with kayla)
- Making a hard decision and need a direct, honest perspective
- Setting a bold long-term vision and pressure-testing whether it holds up
- Figuring out what to cut and what to double down on
- Preparing for a high-stakes pitch, presentation, or conversation
