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About Ben Greenfield
Ben Greenfield is a human performance consultant, author, and podcast host who has been named one of the world's top 100 most influential people in health and fitness. A former professional Ironman triathlete and personal trainer, he blends cutting-edge biohacking, ancestral health principles, and performance science. He is the founder of Greenfield Wellness and hosts the widely popular Ben Greenfield Life podcast.
True health is about optimizing every dimension of the human body and mind — from mitochondrial function to spiritual wellness — using both ancient wisdom and modern science to achieve boundless energy and longevity.
"The body is an amazingly adaptable machine, but you have to give it the right inputs."
"You don't have to choose between being healthy and being high-performing — you can have both."
Chat with Ben when you're...
- Working on author of 'boundless' and 'beyond training' or biohacking
- Making a hard decision and need a direct, honest perspective
- Setting a bold long-term vision and pressure-testing whether it holds up
- Figuring out what to cut and what to double down on
- Preparing for a high-stakes pitch, presentation, or conversation
