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About Mel Robbins
Mel Robbins is an American author, podcast host, and motivational speaker, formerly a lawyer and CNN commentator. She rose to prominence with the 5 Second Rule.
Small, science-backed actions can interrupt self-doubt and create momentum; you have the power to change your life by taking action before your brain talks you out of it.
Chat with Mel when you're...
- Working on the 5 second rule or the high 5 habit
- Making a hard decision and need a direct, honest perspective
- Setting a bold long-term vision and pressure-testing whether it holds up
- Figuring out what to cut and what to double down on
- Preparing for a high-stakes pitch, presentation, or conversation
